How Food Intolerance Can Take Away The Joy Of Eating


Food is something that you wish to delight in as you eat. Your joy is cut short the moment you discover your body is intolerant to most of these foods. This is hard to accept. You have always considered yourself a healthy soul.

You search for answers on the internet. What is food intolerance? What you find really interests you.

Demystifying Food Intolerance

Food intolerance is also known as food sensitivity This means the body is not able to digest certain foods. It can be the absence of specific enzymes necessary for digesting particular foods.

It is abnormal behavior in the body’s ability to take in nutrients. Food intolerance involves the digestive system, unlike food allergies that affect the immune system. It can take up to 48 hours before the symptoms begin to display.

What Are The Signs And Symptoms To Look Out For?

Food intolerance symptoms are less obvious. This makes it hard to place your finger on the exact cause. The symptoms can be visible on the skin, respiratory system and stomach.

  • Skin: Itchy skin, rashes or eczema
  • Respiratory system: Asthma, sinusitis or a dry persistent cough
  • Stomach: Bloated stomach, constipation, diarrhea

These symptoms may refuse to go away despite taking medicine after medicine.

What Causes Food Intolerance?

chemical reactions: The food we eat contains chemicals. The body reacts to this chemical components found in the food. The reactions differ with each person.

The absence of enzymes: Enzymes are necessary to break down food particles. The absence of some causes incomplete or poor digestion.

Toxins found in food: Some foods like beans when not properly cooked produce toxins. These toxins can make you vomit or even diarrhea.

5 Common Types of Food Intolerance

  1. Lactose
  2. Wheat
  3. Gluten
  4. Caffeine
  5. Histamine present in foods like mushrooms

How to Tell Whether a Person Has Food Intolerance

Sometimes it is hard to determine whether it is intolerance or an allergy. The symptoms are at times similar. There are tests that are carried out that can shed some light on the symptoms.

These include:

  • Elimination diet: This helps in isolating the foods that trigger the reaction.
  • Blood tests: These measure the level of Ig (immunoglobulin) G antibodies.
  • Skin prick: In this test you are able to determine the body’s reaction to certain foods
  • Medical history: The doctor may ask questions about your medical history. This helps understand the nature of the symptoms

Once you establish it is food intolerance it is best to avoid the foods that you are reacting to. If it is not entirely possible the amount taken can be reduced daily.